The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs


(6 from 35 users)

0h 34m 1998 HD

Watch the firm parts - sculpted, buns, hips & thighs 123Movies. Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
ver now
Tags:   #The Firm Parts - Sculpted, Buns, Hips & Thighs 1998   #The Firm Parts - Sculpted, Buns, Hips & Thighs full movie   #Watch   #The Firm Parts - Sculpted, Buns, Hips & Thighs online   #The Firm Parts - Sculpted, Buns, Hips & Thighs online 123Movies   #The Firm Parts - Sculpted, Buns, Hips & Thighs Full movies online   #The Firm Parts - Sculpted, Buns, Hips & Thighs 123MoviesFree   #The Firm Parts - Sculpted, Buns, Hips & Thighs FreeMovies     #exercise   #aerobics   #fitness

Comment

User

Related Movies

  • 2006
    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

    02006HD

    La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
  • 2006
    Billy's BootCamp Elite: 8 Minute Supercharge Cardio

    Billy's BootCamp Elite: 8 Minute Supercharge Cardio

    Billy's BootCamp Elite: 8 Minute Supercharge Cardio

    02006HD

    This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

    Billy's BootCamp Elite: 8 Minute Supercharge Cardio
  • 2006
    Billy's Bootcamp Elite: Mission Spot Training - Lower Body

    Billy's Bootcamp Elite: Mission Spot Training - Lower Body

    Billy's Bootcamp Elite: Mission Spot Training - Lower Body

    02006HD

    Here's the key to long, lean perfectly sculpted legs - Billy Blanks' Mission Spot Training: Lower Body workout from Billy's Bootcamp Elite series!...

    Billy's Bootcamp Elite: Mission Spot Training - Lower Body
  • 2014
    Rodney Yee's Complete Yoga for Beginners

    Rodney Yee's Complete Yoga for Beginners

    Rodney Yee's Complete Yoga for Beginners

    02014HD

    Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct...

    Rodney Yee's Complete Yoga for Beginners
  • 2013
    Rodney Yee's Yoga for Energy and Stree Relief

    Rodney Yee's Yoga for Energy and Stree Relief

    Rodney Yee's Yoga for Energy and Stree Relief

    02013HD

    Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body....

    Rodney Yee's Yoga for Energy and Stree Relief
  • 2011
    Alethea Austin Stretching For Pole

    Alethea Austin Stretching For Pole

    Alethea Austin Stretching For Pole

    02011HD

    Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers....

    Alethea Austin Stretching For Pole
  • 2024
    #Fitspo

    #Fitspo

    #Fitspo

    02024HD

    A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a...

    #Fitspo
  • 2018
    Piggy

    Piggy

    Piggy

    62018HD

    A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!

    Piggy
  • 1996
    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    7.31996HD

    Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

    Absolutely Fabulous: The Last Shout
  • 1999
    American Beauty

    American Beauty

    American Beauty

    8.01999HD

    Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...

    American Beauty
  • 1999
    Adventures in Oz with Cheryl

    Adventures in Oz with Cheryl

    Adventures in Oz with Cheryl

    01999HD

    Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who...

    Adventures in Oz with Cheryl
  • 2024
    Hack Your Health: The Secrets of Your Gut

    Hack Your Health: The Secrets of Your Gut

    Hack Your Health: The Secrets of Your Gut

    6.82024HD

    Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...

    Hack Your Health: The Secrets of Your Gut